Chiropractic and Pregnancy: Safety and Benefits

During pregnancy, a woman’s body undergoes major physical and hormonal changes. The growing weight of the baby, changes in body position, and increased production of hormones such as relaxin can lead to back pain, pelvic pain, and other discomforts. Chiropractic care offers a safe, gentle, and effective way to relieve these symptoms and optimally prepare the body for childbirth.

How Does the Body Change During Pregnancy?

1. Hormonal Influence
   The hormone relaxin, which relaxes the joints and ligaments in preparation for childbirth, can cause instability in the pelvis and spine. This can lead to:
   1. Lower back pain.
   2. Pelvic instability.
   3. Muscle tension and overload.
2. Changes in Posture
   The baby’s growth and increased weight cause:
   1. A forward tilt of the pelvis.
   2. Increased curvature of the lower back (lordosis).
   3. Increased pressure on the facet joints and intervertebral discs.
   4. Tension in the upper back and neck due to a changed balance in the center of gravity.
3. Mechanical Stresses
   The pressure of the growing uterus on surrounding structures can lead to:
   1. Sciatica (nerve pain).
   2. Pelvic pain and back problems.
   3. Muscle tension in the shoulders and neck, often caused by breast growth.

Chiropractic During Pregnancy

Chiropractic care focuses on restoring optimal biomechanics of the spine and pelvis, with attention to:

• Reduce Pain: Optimize Muscle and Joint Function: This helps with more efficient force and movement distribution, crucial for stability and daily stress by addressing joint function and muscle tension.
• Improving Posture: Which helps to reduce pressure on the back and pelvis.
• Optimizing pelvic function: This provides maximum space in the abdominal cavity and better positioning of the baby for delivery.

Scientific Substantiation

• Chiropractic Safety During Pregnancy: Research published in The Journal of Midwifery & Women’s Health confirms that chiropractic is a safe treatment option during pregnancy. Chiropractic techniques are customized to the needs of pregnant women, with special attention to comfort and safety.
• Reduced Childbirth Complications: A study in Complementary Therapies in Clinical Practice found that women who received chiropractic care experienced shorter, less painful labors. This was attributed to improved pelvic biomechanics and better positioning of the baby.
• Effect on Back Pain: Systematic reviews, such as those published in The Spine Journal, show that chiropractic is significantly effective in reducing low back pain and pelvic pain in pregnant women, without the use of medication.

Who is Chiropractic Suitable for?

Chiropractic care is not just for women with complaints. Women without obvious pain complaints can also benefit from:

• Preventive Care: The body is prepared for the physical challenges of pregnancy and childbirth.
• Mental Preparation: A well-functioning body contributes to a relaxed and positive attitude during pregnancy.
• Long-term Health: Optimal posture and movement reduce the chance of postpartum complaints.

Treatment methods

Chiropractors use gentle techniques that are specifically tailored to pregnant women. This may include:

• Specific adjustments to align the pelvis and spine.
• Relieving pressure on the sciatic nerve (sciatica).
• Stretching and mobilization techniques to reduce muscle tension.

Chiropractic care can be safely used at any stage of pregnancy, up to and including the due date.

Dutch Top Athletes Pregnancy and Chiropractic

In the Netherlands, pregnant top athletes also use chiropractic to keep their bodies in top condition. Think of athletes like Dafne Schippers, who incorporated chiropractic care into her routine during her pregnancy and recovery. This proves that chiropractic is not only effective for athletes, but also for women who want to maintain a healthy and active life during their pregnancy.

Conclusion

Chiropractic care offers pregnant women a safe, natural, and effective way to relieve back and pelvic pain, ease labor, and support overall health. Regular checkups and adjustments prepare the body for the unique challenges of pregnancy and childbirth, benefiting both mother and baby.

Do you have any questions about chiropractic during pregnancy? Feel free to contact us for a personal consultation.